Most of us aren’t as active as we should be; sitting in our desks at work all day, driving to and from work and then once we’re home we’re on the couch. Our bodies were designed to move and we feel better when we are. If you’ve been inactive for a while, you might find it a bit overwhelming integrating exercise into your life, but it doesn’t have to be that hard. Moving just a little bit more each day can make a big difference to your health, fitness and waist. Check out this helpful infograph for more tips on how to move more.