• Home & Family
  • Travel
  • Life Hacks
  • Technology
  • Health
  • Entertainment
  • Real Estate
  • About
On Tap Blog
Entertainment

These 3 Entrepreneurs Who Used Polyphasic Sleep to Get More Done

By Dean Shaw · On March 5, 2015

Polyphasic sleep isn’t for everyone. It can be difficult to create a polyphasic sleep schedule when you have family, work and other commitments that expect you to maintain normal sleep habits. However, some of the most successful entrepreneurs in history have utilized the power of polyphasic sleep to get more done and sleep on a schedule that fits their natural predispositions.

How Polyphasic Sleep Works?

Polyphasic sleep requires individuals to sleep multiple times per day instead of in one single block of time. Usually, people will break up their sleep schedule into three or more smaller segments. The U.S. Military recommends that people on a polyphasic sleep schedule get at least 45 minutes with each nap. Although, the ideal number is two hours, and total sleep per day should equal eight total hours.

1_hero_tomford
Tom Ford: Fashion Designer

The fashion designer Tom Ford was said to sleep only about three hours per night. While it hasn’t been confirmed that he used polyphasic sleep, most people that only sleep for a few hours per day stretch their naps out throughout the day. Without naps, you tend to lose focus and get distracted. Generally, people who sleep an average of three hours per day divide their time into 45-minute segments.

Buckminster Fuller: Inventor and Visionary

Buckminster Fuller was an architect, inventor and philosopher that detailed his sleep schedule in great detail. He experimented with the concept of polyphasic sleep throughout the mid-1900s and coined the term “The Dymaxion Sleep Schedule.” His schedule required only two hours of sleep per day that consisted of 30-minute naps every six hours. Of course, when you can fall asleep in less than 30 seconds, maintaining this kind of strict sleeping schedule is made a little bit easier.

Bucky-Fuller-Jim-Coit
Claudio Stampi: Neurologist

Claudio Stampi began looking into polyphasic sleep schedules in the mid-80s. He developed the idea of ultrashort napping techniques to sustain alertness and high levels of performance throughout the day. The goal was to make soldiers more productive and alert during operations that required sustained alertness for several days. He also applies the techniques learned in his work with top British athletes.

Francesco Jost: Swiss Artist

Francesco Jost practiced polyphasic sleep for 49 days in his home. At first, the schedule was shocking to his body. Once he became accustomed to the new sleep schedule, he reported a relatively consistent mood and level of concentration.

As sleep studies continue, commercial products to increase alertness like Modafinil should become more prevalent. Soldiers, truckers, students and anyone pulling an all-nighter has benefited from the latest developments in pharmaceutical technology. It’s one of the few stimulants on the market that doesn’t show any indications of a significant potential for abuse.

Share Tweet

Dean Shaw

You Might Also Like

  • Entertainment

    The Growth of Entertainment at Home

  • Entertainment

    The Teams You Need To Take Control Of In Fifa 21’s Career Mode

  • Entertainment

    How Online Casino Have Changed the Entertainment Industry

Latest News

  • Changes To Make This Spring

    February 7, 2023
  • Guide to Applying for General Liability Insurance for Business

    February 7, 2023
  • How pets can benefit your lifestyle?

    February 7, 2023
  • 5 Ways Consumer Behavior Is Influenced by Marketing

    February 7, 2023
  • Getting Into the Supplement Business: 3 Advantages of E-Commerce Over Traditional Retail

    February 7, 2023
  • About
  • Entertainment
  • Health
  • Home & Family
  • Life Hacks
  • Technology
  • Travel

Recent Posts

  • Changes To Make This Spring
  • Guide to Applying for General Liability Insurance for Business
  • How pets can benefit your lifestyle?
  • 5 Ways Consumer Behavior Is Influenced by Marketing
  • Getting Into the Supplement Business: 3 Advantages of E-Commerce Over Traditional Retail

OnTap Blog on Facebook

© 2018 OnTapBlog Website