How you treat your body will often determine your skin’s appearance. If you want to enjoy healthy looking skin year after year, it’s important to care for your body so you can maintain radiant skin. For this reason, we’re offering the ultimate guide to achieving healthy skin.
Hydrate Your Body
Dehydration is not only detrimental to your health and mood, but it can also take a heavy toll on your skin. Even a small amount of dehydration can result in dull, loose, flaky or sagging skin. Avoid dehydration and aim to drink a minimum of eight 250ml glasses of water per day.
Consume Antioxidants
Want to defy the ageing process? It’s time to add more antioxidants into your diet. Not only can they help to combat various diseases by preventing and repairing damage, but they can also prevent inflammation that can cause wrinkle formation. If you want to prevent wrinkles, eat more foods that contain antioxidants, such as:
-
Spinach
-
Blueberries
-
Pomegranates
-
Raspberries
-
Nuts
-
Seeds
-
Dark chocolate
Limit Sun Exposure
Small daily doses of sun can produce Vitamin D in your body, which is beneficial to your health. Unfortunately, too much sun can damage your skin. The harmful UV rays can not only cause various health problems, such as cancer, but it can also result in the appearance of age spots. Try to limit your skin’s exposure to the sun and wear an SPF of 30 or higher. If you do develop age spots or hyperpigmentation, a skin lightening cream can help you create a lighter, even skin tone that can boost your confidence.
Enjoy More Vitamin C
Look younger than your years by enjoying a diet that’s rich in vitamin C, as it can help to prevent wrinkles. Skin’s exposure to vitamin C can help to produce eight times more collagen, which can create plump, wrinkle-free, youthful-looking skin.
Have a Good Night’s Sleep
Rejuvenate your skin with a good night’s sleep, which allows your body to repair itself following damage as you rest. Aim to enjoy a minimum of eight night’s sleep per night, so you’ll both look and feel fresh each morning.
Start Exercising
We all know exercise is great for our general health, but did you know it can also impact your skin? Physical activity improves the circulation of oxygen and nutrients around your body. What’s more, it helps to release harmful toxins via sweat to help you develop firmer, cleaner skin. This also explains a radiant glow following a workout.
Apply Natural Skin Care Products
How often do you look at the ingredients before buying makeup or moisturizers? Many skin care products are full to the brim with harsh chemicals, which can have a negative effect on your skin. We recommend researching the ingredients before you buy a product, as natural chemicals will help you to prevent wrinkles or blemishes.
Your skin’s appearance reflects your overall health. The best way to ensure you enjoy healthy skin is to maintain a healthy body. Aim to use and consume natural products that are packed full of nutrients, which will help you develop and maintain a glowing complexion decade after decade.
