The hair is the men’s crown of glory. After all, hair is the best accessory for men. A well-kept and thick head of hair adds good face and confidence. To some extent, it adds character to your personality and forms your identity.
In a highly competitive industry like technology and consulting firm, hair loss can lead to difficulties in closing deals. It can bring insecurity and an inability to manage high-pressure situations.
Here are ways to avoid baldness among men:
Be watchful on the food you eat
Your eating habits can make or break the thickness of your hair. Foods like fish, lean meats, and soy are high in protein that supports hair growth. Meanwhile, nuts and seeds are full of Vitamin E and healthy fats to provide your hair with oil. Moreover, spices like cinnamon when you add to your food can help provide necessary oxygen and nutrients to your hair.
Drink more water
Keep in mind that 25 percent of your hair is composed of water. So, when you experience dehydration, more follicles will become weaker.
Never forget to take your vitamins
Nutrient deficiency is a primary cause of hair loss for men aside from genes and medical problems. Taking enough vitamins can help prevent baldness. Taking vitamin A can help regulate the synthesis of retinoic acid of the hair follicles. Meanwhile, taking vitamin B can reduce the stress level that can cause hair loss and Vitamins C, D, and E will make your body maintain the essential nutrients.
Visit a hair expert
The best way to be well informed is to visit a hair expert. The hair professional can provide you a proactive and best solution before your hair loss gets worse. According to Seager Surgical Hair Restoration Centre is you should take a visit to a dermatologist. The dermatologist can tell you the cause of your hair loss and what you can do about your problem. They can give you medications as well as products that will suit your needs.
Furthermore, several medications and treatments are available in the market that can slow or prevent hair loss in men. One of the good knows is Minoxidil, which is also called Rogaine. It is an over-the-counter foam that promotes the prevention of hair loss and hair regrowth. Often, depending on your situation, the doctors recommend Finasteride or Propecia. It is a pill that you take every day.
Avoid tight hairstyling like “man bun.”
Be careful if you love the “man bun style” because it can result in traction alopecia. It is the hair loss condition that happens when the hair is experiencing extreme tension. The tension can create a constant pulling that can ultimately damage hair follicles.
Stress management
Stress can lead to hair loss. High-stress levels can result in Telogen Effluvium. It is a condition that mostly hairs suddenly fell out from your head. Sometimes stress can lead to trichotillomania. It is a situation where pulling of hair out of his scalp becomes a habit of relieving or escaping from stress.
Control yourself from smoking and drinking
Often smoking and alcohol become a habit for men when they are at a high level of stress. Smoking can affect blood flow and result in damage to hair follicles. Drinking alcohol can cause dehydration and nutrient deficiencies.
Keep yourself in regular exercise
Do you know exercise does not only make your body fit but also make your hair great? Exercise can relieve stress and promotes good blood circulation and affect your hair growth positively.
