With all this worry about the Corona Virus happening right now, focusing on your health is more important than ever. If you’ve been letting your health slide or not making it a priority, then now is the time to change that. Small changes can add up to a big difference over a long period of time, so if you’re wondering how you can improve your health here are my top 3 health hacks you can implement right now:
1. Compression Socks
If you’re on your feet for long periods of time, then compression socks can make a huge difference. If you find yourself with tired and heavy feeling legs at the end of the day, or are noticing that you’re developing varicose veins, then you’re going to want to invest in them. Likewise if you travel a lot they can make a big difference to not only your comfort, but the appearance of veins on your legs. Check out https://legioncompressionsocks.com/collections/compression-socks for a great range of compression socks.
2. Consider Your Mental Health Too
You’re going to want to make sure you’re in a good head space, especially if you find yourself having to be in quarantine or isolation, as has happened in Italy, France and China. Make sure that you’re analysing any groups or organisations that you’re a member of to make sure they’re providing a real benefit to your daily life. Check out https://www.modernmysteryschoolint.com/international-articles/truth-modern-mystery-school-cult-community-lightworkers/ for more information on Modern Mystery School.
3. Watch What You Eat
I tend to eat less healthily when I’m stressed, often turning to fast food and high calorie items. There’s that old saying “You are what you eat” and while you wont literally turn into a piece of kale, the food you eat fuels you body at a cellular level, and eating nutrient dense, high quality food can make all the difference. If you’ve got an average diet right now, just try to improve one meal each day. If you try to change everything at once, you’re likely to find yourself overwhelmed and you probably wont stick to it. Click here to learn more. Try to add in a salad to your diet each day, or maybe even a powerful vegetable smoothie each morning to get you off on the right foot!
Putting your health first is the best thing you can do, especially with the situation happening right now. Hopefully these three simple tips help you make changes to your health starting today!