Massage oils are used to lubricate the skin during massage so that the therapist can achieve the required fluidity and kneading. These oils have a relaxing aroma to further help the client unwind and help the massage therapist ease their tension. However, there are several health benefits that a lot of people are actually not aware of before they get a massage.
Massage therapists use a wide array of oils to deliver their services. Some of the most popular and most commonly used are jojoba oil, sunflower oil, coconut oil, apricot oil and almond oil. Jojoba oil has a very subtle scent and it is also kind to skin and perfectly moisturizing. Sunflower oil may make you think of cooking, but will smooth out the skin and soothe irritation.
Coconut oil smells amazing, which relaxes the client, and it is very light and moisturizing too, which will benefit any dry or aging skin. The lesser-known apricot oil also smells divine, plus it has a long lifespan and plenty of vitamin E and A to revitalize the skin. One to avoid if you have a nut allergy, almond oil has strong antifungal properties and is a great cleanser too.
So, here are 5 things you should know about massage oils.
Why They Are Used
As previously stated, the best massage oil is used to moisturize and lubricate the skin to allow the massage therapist’s hands to glide more fluidly over the area they are working on. They will be able to knead the skin better and the client will be relaxed by the scent and feeling of the oils.
You need massage oils to give a successful massage because otherwise friction between a client’s dry skin and the therapist’s dry hands may occur, which is not relaxing. Massage oils will also add extra skin benefits (like those cited above) depending on the type you choose.
How They Can Be Used
Massage oils are typically used during massage therapy, in which they are gently rubbed into the skin. However, they can also be used during aromatherapy because their scents help to relax clients and relieve stress during the appointment. These things can be done at home without the help of a professional as well.
If you are experiencing any discomfort, tension or stress, you can purchase massage oils and use them yourself. Some people also choose to use massage oils in the bath to achieve a calming aroma and access the benefits of the oils by pouring them into the water.
Why They Are Popular
Massage oils are popular for three main reasons: their relaxing feel, their scents, and their health benefits. Your skin will feel lubricated and fluid during the massage process, but it will not feel greasy. The moisturizing properties of massage oils also mean that your skin feels soft and smooth after your appointment.
The scents help to relax your muscles as well so that the therapist can ease out the knots. Massage oils are popular with therapists and clients alike, as well as anyone just looking to unwind.
What Their Health Benefits Are
As well as relieving stress and contracted muscles, massage oils are also great pain relievers because they stop you tensing up and allow the massage therapist to find exactly where your pain is. It does depend on the type of massage oil used, but most of them have excellent health benefits for your skin, including vitamins and other properties that keep your skin hydrated and moisturized.
This can revitalize dry, tired or irritated skin. The relaxing aromas of massage oils can also be beneficial for your mental health because they give you a chance to relax and have you worries taken care of.
When It Is Best To Use Them
It is best to use massage oils when you want to relax, but they are also effective when your muscles are already lax, such as after a workout. This will help to ease out any tension or strain caused by vigorous exercise. Any type of massage therapy will benefit from massage oils too because of problems with friction. But just the scents are perfect for relaxing at home after work or education or any other everyday commitments.
So, you should definitely look into massage oils if you need something to help you relax. You can also request different oils for a massage, so keep your favourites in mind when you go to your appointment with a therapist. Their health benefits are one of the best reasons why massage oils are a great investment for absolutely anyone to see a difference.