These days, more and more people are forgoing the busy, germ-filled gym and choosing to set up a home gym instead. Although exercising at home is not a new concept, fitness fanatics are moving beyond aerobic videos and are serious about including a wide variety of equipment to not only improve their cardiovascular fitness but also work out all body parts. Although some people have the budget and space to fit in larger items such as treadmills, squat racks, and other machines, more people are looking for the basic essentials to get and stay in shape.
Strength Builders
One of the main goals of many people when it comes to setting up a home gym is to build strength. One of the most basic and essential types of equipment are dumbbells. They come in all different weights and can be used to build the major muscle groups. For those who do not want to have multiple sets of dumbbells lying around the house, there are adjustable ones that help save space and provide an all-in-one weight solution.
For those who have room for benches and complete weight sets, barbell setsare also essential and effective for building strength. To help strengthen smaller muscles and build the core, having various stretching bands is beneficial and perfect for small spaces. Kettle bells also provide both a strength and cardio workout.
Equipment for Stretching, Toning, and Balance
Yoga is extremely popular for various reasons, and it does not take a lot of space or equipment. A mat and yoga video or app is generally adequate. There are also various platforms and equipment to help improve balance and core toning. Other possibilities for small spaces include ankle weights and foam rollers.
Cardio Equipment
When it comes to the best home fitness equipment, many people wonder what type of cardio equipment is good for home use. Some of the most popular are treadmills and stationary bikes, and they can be found in a wide range of prices and complexities. Other possible cardio equipment are row machines, stair climbers, and ellipticals. For some people, no equipment is needed, as exercise videos and floor space provide enough heart-pumping activity.
Assistive Devices
Whether you are looking for motivation, workout ideas, or a virtual workout partner, there are a wide variety of devices you can add to your home gym. There are various devices that offer GPS, heart rate, caloric burn, and step tracking. There are also apps that allow you to work out virtually with others, which tends to increase competitiveness and intensity.
For many people, music is motivating, so investing in a home sound system or just cranking up music through the phone is an easy addition. There are also a wide variety of apps to keep your fitness routine unique and from becoming boring.
Working Out at Home is Easy
Although it may seem daunting, setting up a home gym does not have to be complicated. There are various options that fit every budget, fitness level, and space. Whether you are outfitting an entire basement or garage, or if you have a small studio apartment, you can find what you need to get in shape.
